Cabbage And Apple Soup Recipe

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Servings: 4

Ingredients

Cost per serving $1.14 view details
  • 1 tsp canola oil
  • 6 ounce green cabbage shredded (1 1/2 c.)
  • 1 c. onion minced
  • 1 sm granny smith apple pared and minced
  • 3 c. vegetable broth
  • 1 sm garlic clove chopped
  • 1 tsp ginger root finely minced
  • 1/2 tsp granulated sugar freshly black pepper to taste
  • 1 sm red apples finely diced

Directions

  1. Cook cabbage, onions, and apple in oil over medium heat. Cover and simmer 10 min, stirring occasionally.
  2. Add in broth and garlic; bring to a boil over high heat. Reduce heat to low cover and simmer till cabbage is tender, about 10 min.
  3. Puree half of the solids till smooth. Return o saucepan and add in ginger, sugar, and pepper. Bring to a boil Divide proportionately among 4 bowls; garnish with red apple.
  4. NOTES : Serve this unusual soup warm or possibly cool, with pumpernickel bread, if you like. The recipe can be doubled.
  5. If serving cool, puree all of soup. Cover and chill till chilled. Garnish and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 80  
Calories from Fat 12 15%
Total Fat 1.32g 2%
Saturated Fat 0.13g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 713mg 30%
Potassium 187mg 5%
Total Carbs 17.67g 5%
Dietary Fiber 3.1g 10%
Sugars 11.62g 8%
Protein 1.06g 2%
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