Broccoli Cauliflower Casserole Recipe

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0 votes | 2310 views
Servings: 6

Ingredients

Cost per serving $1.24 view details

Directions

  1. Cook broccoli and cauliflower as directed, slightly undercook so it's not mushy. Drain well. Gently squeeze the vegetables till as much moisture is removed. Cut flowers off stems. Place stems in bottom of casserole dish. Arrange cauliflower on top of broccoli stems. Place broccoli flowers in amongst the cauliflower.
  2. Cut Velveeta into cubes and heat cheese along with 1/2 stick of butter. Pour over broccoli and cauliflower. Crush Ritz crackers into crumbs. Heat the other 1/2 stick of butter and toss into crumbs. Sprinkle crumbs over top of casserole. Bake uncovered at 350 degrees for 20 min or possibly till hot throughout.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 349  
Calories from Fat 250 72%
Total Fat 28.21g 35%
Saturated Fat 17.89g 72%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 1000mg 42%
Potassium 590mg 17%
Total Carbs 13.87g 4%
Dietary Fiber 3.3g 11%
Sugars 6.75g 5%
Protein 12.92g 21%
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