Broccoli, Cauliflower Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $0.79 view details
  • 1 (16 ounce.) bag frzn broccoli, cauliflower and carrots
  • 2 ounce. Cheez Whiz
  • 1/2 c. melted butter
  • Ritz crackers (sufficient to cover)

Directions

  1. Cook vegetables according to directions. Put Cheez Whiz on in clumps over top of vegetables. Pour melted butter on top.
  2. Crumble Ritz crackers over top. Put in casserole dish and bake at 350 degrees for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 286  
Calories from Fat 240 84%
Total Fat 27.18g 34%
Saturated Fat 16.68g 67%
Trans Fat 0.04g  
Cholesterol 72mg 24%
Sodium 454mg 19%
Potassium 264mg 8%
Total Carbs 8.45g 2%
Dietary Fiber 1.9g 6%
Sugars 2.47g 2%
Protein 4.18g 7%
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