Layered Potato Cauliflower Casserole Recipe

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Less fat and carbs than most potato gratin type casseroles.

Servings: 6
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Ingredients

Cost per serving $0.67 view details

Directions

  1. Preheat oven to 350.
  2. Slice cauliflower and potatoes in to thin slices, making sure the cauliflower slices are slightly thicker.
  3. In a bowl, whisk together yogurt, milk and remaining ingredients, except Parmesan. Set aside.
  4. Layer 1/3 of potatoes and 1/3 third of cauliflower slightly overlapping, in a greased dish. Pour 1/3 of yogurt mixture over. Sprinkle with 2 Tb. Parmesan. Repeat layering 1/3 of potatoes, cauliflower and 2 Tb. cheese two more times.
  5. Bake uncovered until potatoes are tender, about one hour.
  6. Combine topping ingredients. Sprinkle over casserole and broil until topping is browned and crispy, about three minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 147  
Calories from Fat 47 32%
Total Fat 5.3g 7%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 245mg 10%
Potassium 512mg 15%
Total Carbs 18.98g 5%
Dietary Fiber 2.4g 8%
Sugars 3.7g 2%
Protein 6.5g 10%
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