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Breaded Chicken Cutlets Recipe

Name: Breaded Chicken Cutlets
Ingredients: 2 boneless chicken breasts; 1 egg, whipped or possibly egg beaters; 1/4 teaspoon garlic pwdr; 1 c. Progresso Italian bread crumbs; 2 T extra virgin olive oil; Salt and pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.87 view details

2 boneless chicken breasts
1 egg, whipped or possibly egg beaters
1/4 teaspoon garlic pwdr
1 c. Progresso Italian bread crumbs
2 T extra virgin olive oil
Salt and pepper

Directions

Rinse and dry chicken. Lb chicken with a wooden mallet. Mix egg and garlic pwdr. Dip chicken in egg mix. Coat with bread crumbs. Heat oil in teflon frying pan. Heat ungreased cookie sheet in 350 degree oven. Brown chicken quickly. Place on hot cookie sheet. Bake in oven 10 to 15 min. Salt and pepper to taste. Serves 2.

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Amount Per Serving	%DV
Serving Size 110g
Recipe makes 4 servings
Calories 263
Calories from Fat 100	38%
Total Fat 11.21g	14%
Saturated Fat 2.83g	11%
Trans Fat 0.08g
Cholesterol 91mg	30%
Sodium 257mg	11%
Potassium 223mg	6%
Total Carbs 19.65g	5%
Dietary Fiber 1.2g	4%
Sugars 1.8g	1%
Protein 19.53g	31%

Breaded Chicken Cutlets Recipe

Ingredients