Braised Beef Shanks With Coconut Milk Recipe

click to rate
0 votes | 2749 views
Servings: 1

Ingredients

Cost per recipe $4.45 view details

Directions

  1. Preheat oven to 325 degrees. Heat 1 Tbsp. butter with 1 Tbsp. peanut oil in a large roasting pan or possibly Dutch oven over medium-high heat. Add in onions, carrots, garlic and ginger; reduce heat to medium and cook, stirring, till vegetables soften, about 10 min. Remove vegetables with a slotted spoon and keep hot.
  2. Mix flour, salt and pepper together in a shallow bowl. Coat each of the pcs of beef shank in flour and shake off excess. Add in remaining 2 Tbsp. butter and 1 Tbsp. oil to pot and heat. Over medium-high heat, brown meat well on all sides, 5 to 7 min. Remove shanks to a platter.
  3. Reduce heat to medium and add in coriander, cumin, turmeric and red pepper flakes. Stir for 1 minute to release oils from spices. Stir in 1/2 c. beef stock and scrape up any browned bits from bottom of pan. Stir in remaining 1 1/4 c. beef stock and coconut lowfat milk and bring to a boil.
  4. Return shanks and vegetables to pan and add in cheesecloth pouch of spices.
  5. Cover pot, bring it to a boil, and place it in preheated oven. The shanks should braise till meat is tender and shrinking away from the bone, 2 1/2 to 3 1/2 hrs. Check shanks from time to time to make sure they aren't sticking to bottom of pot.
  6. When shanks are tender, remove them to a hot platter and cover loosely with foil to keep hot. Degrease braising liquid if necessary and reduce it over medium-high heat to thicken slightly. Remove spice pouch and taste for salt and pepper.
  7. Serve the shanks on hot plates with steamed jasmine rice; ladle the sauce over them, and garnish with the cilantro.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1089g
Calories 1146  
Calories from Fat 746 65%
Total Fat 85.86g 107%
Saturated Fat 45.84g 183%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 6377mg 266%
Potassium 1586mg 45%
Total Carbs 87.39g 23%
Dietary Fiber 19.1g 64%
Sugars 24.74g 16%
Protein 17.4g 28%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment