Servings: 1
Ingredients
- 3 1/2 c. Canned black-eyed peas
- 1/2 lb Mushrooms, cut into 1/8" Slices
- 1 tsp Cumin seeds
- 1 x Inch cinnamon stick
- 1 1/2 med Onions, minced
- 4 x Cloves garlic, finely Minced
- 4 med Tomatoes, peeled and Minced
- 2 tsp Grnd coriander seeds
- 1 tsp Cumin seeds, grnd
- 1/2 tsp Turmeric
- 1/4 tsp Cayenne
- 1 tsp Salt x Black pepper
- 3 Tbsp. Minced green coriander or possibly Parsley
Directions
- Heat some oil in a deep pan. Fry the cumin seeds and cinnamon stick 5-6 seconds, and then brown the onions and garlic. Throw in the mushrooms and fry them till they wilt. Cook in the tomatoes, coriander, cumin, turmeric, and cayenne for a minute. Cover and simmer for 10 min. Add in all ingredients except coriander, simmer uncovered for 30 min. Add in coriander just before serving.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 851g | |
Calories 280 | |
Calories from Fat 52 | 19% |
Total Fat 6.27g | 8% |
Saturated Fat 0.59g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 55mg | 2% |
Potassium 2367mg | 68% |
Total Carbs 55.14g | 15% |
Dietary Fiber 18.9g | 63% |
Sugars 21.98g | 15% |
Protein 16.22g | 26% |
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