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Black Bean Chili With Rice Recipe

Name: Black Bean Chili With Rice
Ingredients: 1 lb Lean grnd beef; 3 c. Cooked black beans; 1 c. Diced green pepper; 1 c. Minced onions; 1 c. Diced carrots; 1 Tbsp. Chili pwdr; 2 x Garlic cloves, chopped; 2 x Bay leaves; 1/2 tsp Grnd red pepper; 3 c. Vegetable or possibly tomato juice; 4 c. Warm cooked rice

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.15 view details

1 lb Lean grnd beef
3 c. Cooked black beans
1 c. Diced green pepper
1 c. Minced onions
1 c. Diced carrots
1 Tbsp. Chili pwdr
2 x Garlic cloves, chopped
2 x Bay leaves
1/2 tsp Grnd red pepper
3 c. Vegetable or possibly tomato juice
4 c. Warm cooked rice

Directions

Cook beef in 2-3 qt sauce pan over medium heat, stirring to crumble. Add in all ingredients except rice. Bring to boil; simmer uncovered 20-25 min. Remove bay leaves. Serve over warm rice with chips on side.

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Amount Per Serving	%DV
Serving Size 257g
Recipe makes 8 servings
Calories 493
Calories from Fat 89	18%
Total Fat 10.0g	13%
Saturated Fat 3.71g	15%
Trans Fat 0.53g
Cholesterol 39mg	13%
Sodium 62mg	3%
Potassium 1395mg	40%
Total Carbs 72.19g	19%
Dietary Fiber 12.7g	42%
Sugars 3.46g	2%
Protein 29.01g	46%

Black Bean Chili With Rice Recipe

Ingredients