Black Bean Chili With Avocado Salsa Recipe

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Servings: 8

Ingredients

Cost per serving $0.89 view details

Directions

  1. In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeno pepper, chili pwdr, cumin, oregano and salt, stirring occasionally, till onions are softened, about 5 min.
  2. Add in tomatoes, black beans and red peppers; cover and simmer till carrots are tender, about 40 min.
  3. Avocado Salsa:In bowl, combine avocados, onion, coriander, lime juice, salt and pepper. Dollop onto each serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 8 servings
Calories 106  
Calories from Fat 66 62%
Total Fat 7.44g 9%
Saturated Fat 0.95g 4%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 366mg 10%
Total Carbs 10.55g 3%
Dietary Fiber 4.9g 16%
Sugars 3.36g 2%
Protein 1.83g 3%
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