Black Bean Chicken Burrito Recipe

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1 vote | 350 views

Burrito stuffed with beans, cheese and chicken

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.44 view details
  • 1 Tbsp canola oil
  • 1/4 cup onion, chopped (I put mine through the food processor to sneak them in there)
  • 2 cups rotisserie chicken, shredded
  • 2 cloves garlic, minced
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp chili powder
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 (10-inch) flour tortillas
  • 4 oz monterey jack cheese, shredded
  • Cooking spray

Directions

  1. Heat a large skillet over medium heat. Heat oil, then add onions, heat for 2 minutes. Add chicken and heat for another minute. Stir in chili powder, until fully combined. Add garlic and stir for a minute. Remove from heat and add salt and pepper. Toss in black beans.
  2. Divide chicken mixture evenly among tortillas along with cheese. Roll up each burrito by tucking in the sides and rolling the middle to one side. Remove any extra filling leftover in the skillet and place on the stove on med-low heat. Coat each burrito with cooking spray. Place burritos in pan over medium heat; cook a couple minutes on each side until browned. Top with sour cream or salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 614  
Calories from Fat 202 33%
Total Fat 22.59g 28%
Saturated Fat 8.56g 34%
Trans Fat 0.01g  
Cholesterol 84mg 28%
Sodium 504mg 21%
Potassium 1543mg 44%
Total Carbs 58.32g 16%
Dietary Fiber 14.1g 47%
Sugars 2.48g 2%
Protein 45.06g 72%
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