Black Bean Chicken Chili Recipe

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0 votes | 974 views
Servings: 12

Ingredients

Cost per serving $0.83 view details
  • 1 3/4 lbs. skinned, boned chicken cut in sm. chunks
  • 1 lg. onion, minced
  • 1/4 to 1/2 jar (depending on taste) med. salsa
  • 6 cloves to a whole bulb garlic
  • 3 tbsp. extra virgin olive oil
  • 1/4 c. chili pwdr
  • 1 teaspoon grnd coriander
  • 3 tbsp. lemon juice
  • 2 teaspoon powdered cumin
  • Salt and pepper to taste
  • 2 (15 ounce.) cans black beans, rinsed and liquid removed or possibly the equivalent prepared dry beans
  • 1 (28 ounce.) can Italian plum tomatoes, minced
  • 1 c. beer
  • Grated med. or possibly sharp Cheddar cheese to serve on top
  • Lowfat sour cream (if you like)

Directions

  1. Saute/fry chicken, onions and garlic in oil in Dutch oven or possibly other large heavy pan for about 5 min till chicken is almost done. Add in seasonings, cook few min. Stir in beans, tomatoes, beer. Bring to boil. Simmer 15 min uncovered stirring often. Reduce heat to low. Cover and let gently cook for 15-30 min, making sure it does not stick. Chili is better cooked longer. Adjust seasonings to taste. Makes 10 (one c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 12 servings
Calories 360  
Calories from Fat 103 29%
Total Fat 11.62g 15%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 85mg 4%
Potassium 1099mg 31%
Total Carbs 42.28g 11%
Dietary Fiber 10.6g 35%
Sugars 2.42g 2%
Protein 22.22g 36%
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