Black Bean Chicken Burrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (10-inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		onion
9.0g 		rotisserie chicken
67.5g 		garlic
1.31g 		salt
0.19g 		pepper
0.07g 		chili
0.16g 		beans
90.94g 		flour tortillas
0.0g 		jack cheese
28.35g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 18.27 0.08 0.0 0.01 0.02 19.64 n/a 6.94 0.0 45.06 180.24
Total Fat (g) 3.5 0.01 9.11 0.01 0.0 0.0 0.03 1.29 n/a 8.58 0.06 22.59 90.36
Carbohydrates (g) 0.0 0.84 0.0 0.43 0.0 0.04 0.09 56.71 n/a 0.19 0.02 58.32 233.28
Ash (g) 0.0 0.03 n/a 0.02 0.19 0.0 0.01 3.27 n/a n/a 0.0 3.53 14.12
Calories (kcal) 30.94 3.6 159.975 1.944 0.0 0.166 0.51 310.097 n/a 105.746 0.594 613.572 2454.288
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 8.02 39.8 0.76 0.0 0.01 0.01 10.02 n/a 11.63 0.0 70.25 281.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.01 0.0 0.0 0.01 1.93 n/a 0.14 0.0 2.48 9.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 13.8 n/a 0.0 0.0 14.1 56.4
Calcium (mg) 0.0 2.07 10.125 2.362 0.045 0.284 0.452 111.853 n/a 211.491 0.0 338.682 1354.728
Iron (mg) 0.0 0.02 0.84 0.02 0.0 0.02 0.02 4.57 n/a 0.2 0.0 5.7 22.8
Magnesium (mg) 0.0 0.9 15.525 0.326 0.002 0.126 0.276 155.503 n/a 7.655 n/a 180.313 721.252
Phosphorus (mg) 0.0 2.61 121.5 1.997 0.0 0.112 0.492 320.1 n/a 125.874 n/a 572.685 2290.74
Potassium (mg) 0.0 13.14 149.175 5.233 0.015 0.818 3.114 1348.603 n/a 22.964 n/a 1543.062 6172.248
Sodium (mg) 0.0 0.36 272.7 0.222 72.671 0.029 1.641 4.547 n/a 151.956 0.044 504.17 2016.68
Zinc (mg) 0.0 0.02 1.3 0.02 0.0 0.0 0.0 3.32 n/a 0.85 n/a 5.5 22.0
Copper (mg) 0.0 0.004 0.047 0.004 0.0 0.001 0.001 0.764 n/a 0.009 n/a 0.829 3.316
Manganese (mg) 0.0 0.012 n/a 0.022 0.0 0.004 0.004 0.964 n/a n/a n/a 1.005 4.02
Selenium (mcg) 0.0 0.0 16.0 0.2 0.0 0.0 0.0 2.9 n/a 4.1 n/a 23.3 93.2
Vitamin A, IU (IU) 0.0 0.18 n/a 0.117 0.0 0.194 48.181 0.0 n/a n/a 0.0 48.673 194.692
Retinol (mcg) 0.0 0.0 32.4 0.0 0.0 0.0 0.0 0.0 n/a 54.432 n/a 86.832 347.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.4 0.0 0.0 0.01 2.41 0.0 n/a 56.133 n/a 90.953 363.812
Beta Carotene (mcg) 0.0 0.09 0.0 0.065 0.0 0.101 24.375 0.0 n/a 22.113 n/a 46.745 186.98
Vitamin E (mg) 0.61 0.0 0.18 0.0 0.0 0.0 0.05 0.19 n/a 0.07 n/a 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.034 0.0 n/a 0.0 n/a 0.038 0.152
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.209 0.0 0.133 0.504 0.0 n/a 0.0 n/a 1.206 4.824
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.96 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.7 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 4.8
Thiamin (mg) 0.0 0.005 0.041 0.003 0.0 0.0 0.001 0.818 n/a 0.006 n/a 0.872 3.488
Riboflavin (mg) 0.0 0.003 0.115 0.001 0.0 0.0 0.001 0.173 n/a 0.111 n/a 0.404 1.616
Niacin (mg) 0.0 0.011 5.684 0.009 0.0 0.001 0.013 1.782 n/a 0.026 n/a 7.525 30.1
Pantothenic acid (mg) 0.0 0.011 n/a 0.008 0.0 n/a n/a 0.818 n/a n/a n/a 0.837 3.348
Vitamin B-6 (mg) 0.0 0.011 0.27 0.016 0.0 0.0 0.006 0.264 n/a 0.023 n/a 0.59 2.36
Folate (mcg) 0.0 1.71 3.375 0.039 0.0 0.007 0.163 403.763 n/a 5.103 n/a 414.159 1656.636
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.24 n/a 0.44 1.76
Choline (mg) 0.0 0.5 44.1 0.3 0.0 0.0 0.1 60.4 n/a 4.4 n/a 109.9 439.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.0 n/a n/a 0.236 n/a n/a n/a 0.238 0.952
Threonine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a 0.828 n/a n/a n/a 0.831 3.324
Isoleucine (g) n/a 0.001 n/a 0.003 0.0 n/a n/a 0.864 n/a n/a n/a 0.868 3.472
Leucine (g) n/a 0.003 n/a 0.004 0.0 n/a n/a 1.573 n/a n/a n/a 1.58 6.32
Lysine (g) n/a 0.004 n/a 0.004 0.0 n/a n/a 1.346 n/a n/a n/a 1.353 5.412
Methionine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a 0.3 n/a n/a n/a 0.301 1.204
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a 0.218 n/a n/a n/a 0.219 0.876
Phenylalanine (g) n/a 0.003 n/a 0.002 0.0 n/a n/a 1.064 n/a n/a n/a 1.069 4.276
Tyrosine (g) n/a 0.001 n/a 0.001 0.0 n/a n/a 0.555 n/a n/a n/a 0.557 2.228
Valine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a 1.028 n/a n/a n/a 1.033 4.132
Arginine (g) n/a 0.009 n/a 0.008 0.0 n/a n/a 1.219 n/a n/a n/a 1.236 4.944
Histidine (g) n/a 0.001 n/a 0.001 0.0 n/a n/a 0.546 n/a n/a n/a 0.548 2.192
Alanine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a 0.828 n/a n/a n/a 0.831 3.324
Aspartic acid (g) n/a 0.008 n/a 0.006 0.0 n/a n/a 2.373 n/a n/a n/a 2.388 9.552
Glutamic acid (g) n/a 0.023 n/a 0.011 0.0 n/a n/a 2.992 n/a n/a n/a 3.026 12.104
Glycine (g) n/a 0.003 n/a 0.003 0.0 n/a n/a 0.764 n/a n/a n/a 0.769 3.076
Proline (g) n/a 0.001 n/a 0.001 0.0 n/a n/a 0.837 n/a n/a n/a 0.839 3.356
Serine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a 1.073 n/a n/a n/a 1.077 4.308
Cholesterol (mg) 0.0 0.0 58.725 0.0 0.0 0.0 0.0 0.0 n/a 25.232 0.0 83.957 335.828
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 0.056
Saturated Fat (g) 0.258 0.004 2.538 0.001 0.0 0.001 0.005 0.336 n/a 5.406 0.009 8.558 34.232
Phytosterols (mg) n/a 1.35 n/a n/a 0.0 0.06 0.135 n/a n/a n/a n/a 1.545 6.18
Monounsaturated Fat (g) 2.215 0.001 3.578 0.0 0.0 0.001 0.006 0.109 n/a 2.481 0.042 8.431 33.724
Polyunsaturated (g) 0.985 0.002 1.991 0.003 0.0 0.001 0.012 0.555 n/a 0.255 0.007 3.811 15.244
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