Bermudian Fish Chowder Recipe

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0 votes | 945 views
Servings: 1

Ingredients

Cost per recipe $21.92 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 c. Chopped onions
  • 1/4 c. Chopped leeks, optional
  • 1 Tbsp. Tomato paste
  • 2 c. Water
  • 2 c. Clam juice, (16 ounces)
  • 2 c. Chicken stock
  • 1/2 c. Chopped carrots
  • 1/2 c. Chopped celery
  • 1/2 c. Peeled potatoes, cut into 1/4-inch cubes
  • 1 c. Minced canned tomatoes
  • 1/2 tsp Dry thyme
  • 1/4 tsp Saffron, optional
  • 1/4 tsp Crushed red pepper flakes, optional
  • 3/4 lb Boneless, skinless scrod, cut into 1/2-inch dice
  • 3/4 lb Boneless, skinless grouper, cut into 1/2-inch dice
  • 2 tsp Worcestershire sauce Salt
  • 1/2 c. Chopped parsley, for garnish

Directions

  1. TO PREPARE THE BASE: In a 6-qt saucepan, over moderate heat, heat the extra virgin olive oil. When warm, add in the onions and leeks, cover and cook over very low heat for 10 min or possibly till tender. Whisk in the tomato paste, then add in the water, clam juice and chicken stock and bring to a simmer.
  2. TO FINISH THE CHOWDER: Add in the carrots, celery, potatoes, tomatoes, thyme, saffron, and red pepper flakes, if you wish. Simmer for 25 min or possibly till the potatoes and vegetables are very tender. Add in the fish and bring to a simmer and cook for 2 min, then whisk in the Worcestershire sauce and season to taste with salt. Stir in the parsley and serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2663g
Calories 1448  
Calories from Fat 471 33%
Total Fat 52.87g 66%
Saturated Fat 7.96g 32%
Trans Fat 0.0g  
Cholesterol 330mg 110%
Sodium 3443mg 143%
Potassium 4973mg 142%
Total Carbs 94.51g 25%
Dietary Fiber 13.0g 43%
Sugars 31.37g 21%
Protein 144.92g 232%
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