Servings: 4
Ingredients
- 2 tbsp. fat
- 2 tbsp. minced onion
- 3/4 pound grnd beef
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. flour
- 2 c. tomatoes
- 1/2 teaspoon Worcestershire sauce
- 1 c. diced, cooked carrots
- 1 c. cooked green beans
Directions
- Heat fat in fry pan; add in onion and meat; brown well. Add in salt, pepper, and flour; mix. Add in tomatoes and Worcestershire sauce; cook till slightly thickened. Add in carrot and green beans. Pour into greased casserole or possibly 8 x 8 x 2 inch cake pan. 1 1/2 teaspoon baking pwdr 1/2 teaspoon dry mustard 1/2 teaspoon salt 2 tbsp. shortening 1/4 c. grated sharp cheese 1/2 c. lowfat milk
- Sift flour, baking pwdr, mustard, and salt together; cut in shortening. Add in cheese and lowfat milk; blend to a soft dough. Spread topping proportionately over meat mix. Bake at 350 degrees for 20 to 25 min. Serves 6.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 242g | |
Recipe makes 4 servings | |
Calories 349 | |
Calories from Fat 192 | 55% |
Total Fat 21.49g | 27% |
Saturated Fat 7.75g | 31% |
Trans Fat 0.0g | |
Cholesterol 65mg | 22% |
Sodium 663mg | 28% |
Potassium 642mg | 18% |
Total Carbs 19.6g | 5% |
Dietary Fiber 6.0g | 20% |
Sugars 3.41g | 2% |
Protein 19.21g | 31% |
Advertisement
Advertisement