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Beans O'le Recipe

Name: Beans O'le
Ingredients: 1 pound pinto beans (presoaked); 7 c. water; 3 pound pork roast (or possibly beef); 1/2 c. minced onion; 2 cloves garlic; 1 tbsp. salt; 1 tbsp. cumin; 2 tbsp. chili pwdr; 1 teaspoon oregano; 1 (4 ounce.) can green chilies, minced

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.12 view details

1 pound pinto beans (presoaked)
7 c. water
3 pound pork roast (or possibly beef)
1/2 c. minced onion
2 cloves garlic
1 tbsp. salt
1 tbsp. cumin
2 tbsp. chili pwdr
1 teaspoon oregano
1 (4 ounce.) can green chilies, minced

Directions

Mix all together, put lid on it. Bring to a boil, then simmer on low 5-6 hrs. Uncover and cook 1/2 hour longer.

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Amount Per Serving	%DV
Serving Size 311g
Recipe makes 10 servings
Calories 293
Calories from Fat 62	21%
Total Fat 6.9g	9%
Saturated Fat 2.22g	9%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 790mg	33%
Potassium 987mg	28%
Total Carbs 30.88g	8%
Dietary Fiber 7.9g	26%
Sugars 1.67g	1%
Protein 26.47g	42%

Beans O'le Recipe

Ingredients