Garden Couscous And Black Bean Salad Recipe

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0 votes | 1076 views
Servings: 6

Ingredients

Cost per serving $0.83 view details
  • 1 c. uncooked couscous
  • 2 c. cooked black beans Or possibly 16-ounce. can, liquid removed and rinsed
  • 1 lrg celery stalk, diced
  • 1 sm red bell pepper, diced
  • 2 med tomatoes, diced
  • 1/2 c. minced green olives
  • 1/2 c. minced fresh parsley
  • 2 Tbsp. minced fresh dill
  • 2 x green onions, thinly sliced (white and pale green parts)
  • 1/2 x lemon to taste, Juice o, up to 1
  • 2 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper, to taste

Directions

  1. 6 SERVINGS DAIRY-FREE
  2. This salad offers a wide range of contrasting flavors and textures: tender couscous, creamy beans, juicy tomatoes and crisp, sweet red bell peppers-tossed with a simple lemon-dill dressing.
  3. Pour couscous in medium heat-proof bowl, Bring 2 c. water to a boil and pour over couscous. Cover and let stand 15 min, then fluff with fork and allow to cold to room temperature.
  4. Transfer couscous to large bowl. Add in remaining ingredients and toss to mix.
  5. Serve at room temperature, or possibly cover, chill and serve chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 360  
Calories from Fat 26 7%
Total Fat 2.98g 4%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 1190mg 34%
Total Carbs 66.33g 18%
Dietary Fiber 12.8g 43%
Sugars 3.23g 2%
Protein 18.52g 30%
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