Bean And Cornmeal Pie (Ovo Lacto) Recipe

• 2 can black beans/kidney beans
• 2 c. minced onions
• 1 1/2 c. minced tomatoes (canned tomatoes work, just drain them)
• 1/4 c. salsa (i use warm)
• 1 lrg green pepper
• 1 c. frzn corn kernels
• 1 tsp cumin
• 2 tsp chili
• 1 tsp or possibly more mixed herbs (i cheated & used mrs. dash)
• 1/2 tsp salt
• 3/4 c. flour
• 3/4 c. cornmeal
• 3/4 c. skim lowfat milk
• 2 tsp baking pwdr
• 1 dsh salt
• 2 tsp sugar
• 1 dsh chili pepper
• 1 x egg white
• 1/2 c. corn kernels

Directions