The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Black Bean And Rice Burgers

Black Bean And Rice Burgers Recipe

Name: Black Bean And Rice Burgers
Ingredients: cooking spray cornmeal for dusting; 1 x 15 ounce can black beans, rinsed & liquid removed; 1/2 c. brown rice, cooked; 1/2 c. fresh corn kernels; 1/2 c. sunflower seeds, coarsely grnd; 1/4 c. cornmeal; 1/4 c. wheat germ; 1/2 c. minced celery; 1 Tbsp. oil; 1/2 c. salsa; 1 Tbsp. chili pwdr; 1 Tbsp. minced cilantro

by Global Cookbook

Add a photo

click to rate

0 votes | 1733 views

0 reviews | 0 comments

Servings: 8

Ingredients

Cost per serving $0.75 view details

cooking spray cornmeal for dusting
1 x 15 ounce can black beans, rinsed & liquid removed
1/2 c. brown rice, cooked
1/2 c. fresh corn kernels
1/2 c. sunflower seeds, coarsely grnd
1/4 c. cornmeal
1/4 c. wheat germ
1/2 c. minced celery
1 Tbsp. oil
1/2 c. salsa
1 Tbsp. chili pwdr
1 Tbsp. minced cilantro

Directions

1. Preheat oven to 375. Pan spray a 14x16-inch cookie sheet and dust with cornmeal.
2. In a large bowl, combine all ingredients and mix thoroughly. Let stand for 15 min.
3. On a piece of wax paper or possibly foil, shape 1/4 of the mix into a thin, 6-inch patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mix. Bake for 35 min, or possibly till brown and hard. To serve, cut in half.
Top with salsa, avocado, and sprigs of cilantro.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 99g
Recipe makes 8 servings
Calories 286
Calories from Fat 49	17%
Total Fat 5.79g	7%
Saturated Fat 0.68g	3%
Trans Fat 0.04g
Cholesterol 0mg	0%
Sodium 82mg	3%
Potassium 860mg	25%
Total Carbs 47.07g	13%
Dietary Fiber 9.2g	31%
Sugars 1.65g	1%
Protein 13.48g	22%

Black Bean And Rice Burgers Recipe

Ingredients