Barley With Mushrooms And Dill Recipe

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Servings: 4

Ingredients

Cost per serving $1.73 view details

Directions

  1. In a 10 inch saute/fry pan, heat oil over medium heat. Add in onion, carrot, pepper and garlic. Saute/fry for 3 min. Add in mushrooms, saute/fry and toss for 3 min. Add in barley and continue cooking till lightly browned, about 5 min. Add in 1 c. of stock, cover and simmer over medium-low heat for 15 min. Add in the remaining stock and continue simmering till the liquid is absorbed, about 10 min longer, stirring now and then. Stir in the parsley, dill and lemon juice and check the seasoning. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 257  
Calories from Fat 49 19%
Total Fat 5.6g 7%
Saturated Fat 0.61g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 491mg 14%
Total Carbs 45.78g 12%
Dietary Fiber 9.4g 31%
Sugars 3.52g 2%
Protein 8.46g 14%
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