Thick soup with mushrooms and barley Recipe

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1 vote | 2477 views

Healthy, delicious, aromatic and low - fat soup.

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Servings: 4 servings
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Ingredients

Cost per serving $2.19 view details

Directions

  1. Wash the barley and cook in boiling, lightly salted water for about 30 minutes. Strain.
  2. Meanwhile, let the dry, sliced mushrooms stand in warm water for 30 minutes. Drain excess water.
  3. Sauté onion in hot olive oil, add the prepared mushrooms (dry and fresh) and simmer until all the liquid has evaporated.
  4. Add garlic, cooked barley, water and Vegeta Natur, stir, bring to the boil. Cover and cook over low heat for about 20 minutes.
  5. Serve sprinkled with fresh parsley, celery and mint.
  6. Easy recommendation: you can prepare the soup with fresh porcini mushrooms (100 g). Clean the mushrooms, wash and chop them into small pieces. Continue to prepare with step 3

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Nutrition Facts

Amount Per Serving %DV
Serving Size 457g
Recipe makes 4 servings
Calories 165  
Calories from Fat 65 39%
Total Fat 7.38g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 438mg 13%
Total Carbs 21.65g 6%
Dietary Fiber 4.7g 16%
Sugars 2.89g 2%
Protein 5.59g 9%
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