Barley With Mushrooms And Dill Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
4.5g 		onion
24.75g 		carrot
13.57g 		bell pepper
7.59g 		garlic
0.65g 		mushrooms
55.0g 		pearl barley
50.0g 		beef stock
105.0g 		parsley
1.81g 		dill
0.25g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.13 0.08 0.04 1.7 4.96 1.2 0.05 0.01 0.03 n/a n/a 8.46 33.84
Total Fat (g) 4.5 0.02 0.03 0.02 0.0 0.19 0.58 0.23 0.01 0.0 0.0 n/a n/a 5.6 22.4
Carbohydrates (g) 0.0 2.31 1.3 0.46 0.22 1.8 38.86 0.04 0.11 0.02 0.66 n/a n/a 45.78 183.12
Ash (g) 0.0 0.09 0.13 0.04 0.01 0.47 0.56 1.1 0.04 0.01 0.02 n/a n/a 2.45 9.8
Calories (kcal) 39.78 9.9 5.565 2.351 0.972 12.1 176.0 7.35 0.65 0.106 1.906 n/a n/a 256.68 1026.72
Starch (g) n/a 0.0 0.19 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.49 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.49 0.08 0.15 n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Fructose (g) n/a 0.32 0.07 0.17 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 11.98 6.99 0.38 50.84 5.05 102.43 1.58 0.21 6.92 n/a n/a 208.44 833.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.64 0.32 0.01 0.91 0.4 0.0 0.02 n/a 0.18 n/a n/a 3.52 14.08
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.2 0.0 0.5 7.8 0.0 0.1 0.0 0.0 n/a n/a 9.4 37.6
Calcium (mg) 0.0 5.693 4.479 0.531 1.181 1.65 14.5 6.3 2.491 0.512 0.534 n/a n/a 37.87 151.48
Iron (mg) 0.0 0.05 0.04 0.03 0.01 0.27 1.25 0.18 0.11 0.02 0.0 n/a n/a 1.97 7.88
Magnesium (mg) 0.0 2.475 1.629 0.91 0.163 4.95 39.5 2.1 0.903 0.135 0.458 n/a n/a 53.222 212.888
Phosphorus (mg) 0.0 7.178 4.75 1.972 0.998 47.299 110.5 13.65 1.047 0.163 0.458 n/a n/a 188.014 752.056
Potassium (mg) 0.0 36.135 43.432 16.004 2.617 174.897 140.0 56.7 10.0 1.818 9.455 n/a n/a 491.057 1964.228
Sodium (mg) 0.0 0.99 9.365 0.303 0.111 2.75 4.5 342.3 1.011 0.15 0.076 n/a n/a 361.557 1446.228
Zinc (mg) 0.0 0.04 0.03 0.02 0.01 0.29 1.07 0.0 0.02 0.0 0.0 n/a n/a 1.48 5.92
Copper (mg) 0.0 0.01 0.007 0.002 0.002 0.176 0.21 0.0 0.003 0.0 0.002 n/a n/a 0.412 1.648
Manganese (mg) n/a 0.032 0.019 0.008 0.011 0.027 0.66 0.011 0.003 0.003 0.001 n/a n/a 0.775 3.1
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 5.1 18.9 0.7 0.0 n/a 0.0 n/a n/a 24.9 99.6
Vitamin A, IU (IU) 0.0 0.495 2267.422 237.486 0.059 0.0 11.0 0.0 152.053 19.011 1.525 n/a n/a 2689.051 10756.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 11.908 0.0 0.0 0.5 0.0 7.599 0.951 0.076 n/a n/a 134.365 537.46
Beta Carotene (mcg) 0.0 0.248 1124.482 123.18 0.033 0.0 6.5 0.0 91.225 n/a 0.229 n/a n/a 1345.896 5383.584
Vitamin E (mg) 0.41 0.0 0.09 0.12 0.0 0.01 0.01 0.0 0.01 n/a 0.01 n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 3.868 0.104 0.0 80.0 0.0 100.376 n/a 0.686 n/a n/a 220.771 883.084
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.8 9.7 0.2 1.2 0.0 0.0 2.4 0.2 3.5 n/a n/a 19.8 79.2
Thiamin (mg) 0.0 0.012 0.01 0.004 0.001 0.044 0.095 0.0 0.002 0.0 0.002 n/a n/a 0.17 0.68
Riboflavin (mg) 0.0 0.007 0.008 0.007 0.001 0.22 0.055 0.021 0.002 0.001 0.001 n/a n/a 0.322 1.288
Niacin (mg) 0.0 0.03 0.133 0.074 0.005 1.985 2.3 0.819 0.024 0.004 0.008 n/a n/a 5.381 21.524
Pantothenic acid (mg) 0.0 0.03 0.037 0.024 0.004 0.825 0.14 0.021 0.007 0.001 0.008 n/a n/a 1.096 4.384
Vitamin B-6 (mg) 0.0 0.03 0.019 0.022 0.008 0.055 0.13 0.011 0.002 0.0 0.004 n/a n/a 0.28 1.12
Folate (mcg) 0.0 4.703 2.579 3.489 0.02 8.8 11.5 2.1 2.744 0.369 0.991 n/a n/a 37.294 149.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.1 0.4
Choline (mg) n/a 1.5 1.2 0.4 0.2 9.5 18.9 3.0 0.2 n/a 0.4 n/a n/a 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.0 0.022 0.085 n/a 0.001 0.0 n/a n/a n/a 0.113 0.452
Threonine (g) 0.0 0.005 0.026 0.003 0.001 0.06 0.17 n/a 0.002 0.0 n/a n/a n/a 0.268 1.072
Isoleucine (g) 0.0 0.002 0.011 0.002 0.001 0.044 0.18 n/a 0.002 0.0 n/a n/a n/a 0.243 0.972
Leucine (g) 0.0 0.007 0.014 0.003 0.002 0.066 0.335 n/a 0.004 0.0 n/a n/a n/a 0.431 1.724
Lysine (g) 0.0 0.01 0.014 0.003 0.002 0.06 0.185 n/a 0.003 0.001 n/a n/a n/a 0.278 1.112
Methionine (g) 0.0 0.0 0.003 0.001 0.001 0.016 0.095 n/a 0.001 0.0 n/a n/a n/a 0.116 0.464
Cystine (g) 0.0 0.0 0.011 0.002 0.0 0.005 0.11 n/a 0.0 0.0 n/a n/a n/a 0.129 0.516
Phenylalanine (g) 0.0 0.007 0.008 0.004 0.001 0.049 0.28 n/a 0.003 0.0 n/a n/a n/a 0.353 1.412
Tyrosine (g) 0.0 0.002 0.005 0.001 0.001 0.022 0.14 n/a 0.001 0.0 n/a n/a n/a 0.173 0.692
Valine (g) 0.0 0.005 0.01 0.002 0.002 0.126 0.245 n/a 0.003 0.0 n/a n/a n/a 0.394 1.576
Arginine (g) 0.0 0.025 0.012 0.003 0.004 0.044 0.25 n/a 0.002 0.0 n/a n/a n/a 0.341 1.364
Histidine (g) 0.0 0.002 0.005 0.002 0.001 0.033 0.11 n/a 0.001 0.0 n/a n/a n/a 0.154 0.616
Alanine (g) 0.0 0.005 0.015 0.002 0.001 0.11 0.195 n/a 0.004 0.001 n/a n/a n/a 0.332 1.328
Aspartic acid (g) 0.0 0.022 0.026 0.021 0.003 0.11 0.31 n/a 0.005 0.001 n/a n/a n/a 0.499 1.996
Glutamic acid (g) 0.0 0.064 0.05 0.016 0.005 0.187 1.295 n/a 0.005 0.001 n/a n/a n/a 1.623 6.492
Glycine (g) 0.0 0.007 0.007 0.002 0.001 0.049 0.18 n/a 0.003 0.0 n/a n/a n/a 0.25 1.0
Proline (g) 0.0 0.002 0.007 0.002 0.001 0.044 0.59 n/a 0.004 0.001 n/a n/a n/a 0.65 2.6
Serine (g) 0.0 0.005 0.007 0.004 0.001 0.049 0.21 n/a 0.003 0.0 n/a n/a n/a 0.279 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.116 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 0.334 0.01 0.005 0.002 0.001 0.022 0.12 0.116 0.002 0.0 0.0 n/a n/a 0.613 2.452
Phytosterols (mg) 11.25 3.713 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 15.053 60.212
Monounsaturated Fat (g) 1.023 0.002 0.001 0.0 0.0 0.0 0.075 0.095 0.005 0.002 0.0 n/a n/a 1.204 4.816
Polyunsaturated (g) 2.931 0.005 0.016 0.005 0.002 0.077 0.28 0.011 0.002 0.0 0.0 n/a n/a 3.329 13.316
Advertisement