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Home » Recipes » Baked Trout With White Wine And Fresh Herbs

Baked Trout With White Wine And Fresh Herbs Recipe

Name: Baked Trout With White Wine And Fresh Herbs
Ingredients: 4 x 6 ounce skinned fillets of rainbow trout; 4 Tbsp. Dry white wine; 2 tsp Lemon juice; 4 tsp Extra virgin olive oil; 1 tsp Minced fresh parsley, chives, dill, basil

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $11.51 view details

4 x 6 ounce skinned fillets of rainbow trout
4 Tbsp. Dry white wine
2 tsp Lemon juice
4 tsp Extra virgin olive oil
1 tsp Minced fresh parsley, chives, dill, basil

Directions

Preheat the oven to 190C/375F/Gas Mark 5. Place the fish in a lightly oiled ovenproof dish. Add in white wine and lemon juice. Bake for 15-20 min. Remove fish. Retain juices. Stir extra virgin olive oil and herbs into the juices. Serve with boiled potatoes and vegetables.
NOTES : A very healthy and simple dish. Salmon may be used instead of trout.

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Amount Per Recipe	%DV
Recipe Size 768g
Calories 1150
Calories from Fat 491	43%
Total Fat 54.75g	68%
Saturated Fat 13.03g	52%
Trans Fat 0.0g
Cholesterol 401mg	134%
Sodium 242mg	10%
Potassium 3146mg	90%
Total Carbs 2.56g	1%
Dietary Fiber 0.1g	0%
Sugars 0.72g	0%
Protein 142.11g	227%

Baked Trout With White Wine And Fresh Herbs Recipe

Ingredients