Braised Scrod In White Wine And Fresh Oregano Recipe

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0 votes | 194 views
Servings: 4

Ingredients

Cost per serving $7.95 view details

Directions

  1. In a large frying pan heat extra virgin olive oil over high heat till it is very warm.
  2. Meanwhile, dredge fish pcs in the seasoned flour, shaking off the excess. Carefully place all the fish pcs in the warm oil, and cook for 2 min on each side till golden. Drain on paper towels and set aside.
  3. In a large saute/fry pan heat the remaining 2 Tbsp. extra virgin olive oil over medium heat. Add in minced garlic and cook for 30 seconds. Place the fish in the pan with tomatoes, calamata olives, fresh oregano, white wine, lemon zest, water, and salt and pepper. Cover and cook for 5 min over medium heat. Serve the sauce ladled over the fish. Tastes great served over rice.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 782  
Calories from Fat 531 68%
Total Fat 60.0g 75%
Saturated Fat 8.77g 35%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 109mg 5%
Potassium 1007mg 29%
Total Carbs 26.78g 7%
Dietary Fiber 11.5g 38%
Sugars 3.68g 2%
Protein 36.45g 58%
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