Quick and easy high fiber recipes

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Mona of Easter (sweet bread of Easter in Valencia-Spain )

Mona of Easter (sweet bread of Easter in Valencia-Spain )

At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…

chefgonin
Mar 2013
Professional
1 vote
5516 views
Canine & Feline Healthy Pumpkin Balls

Canine & Feline Healthy Pumpkin Balls

Pumpkin and Sweet Potato are great vegetables for our pets for the following reasons: 1.) Digestive Health:…

Robyn Savoie
Mar 2014
Advanced
1 vote
1997 views
makanek

makanek

makanek

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
3844 views
Feta Cheese

Feta Cheese

Feta Cheese

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
2 votes
1224 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Jul 2013
Professional
2 votes
2670 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
1337 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate
4 votes
4642 views
Grilled Australian Veal Chops

Grilled Australian Veal Chops

Grilled Australian Veal Chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
2272 views
Lemon Garlic Chickpea Soup

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.

Baking Barrister
Aug 2010
Intermediate
2 votes
1276 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Aug 2012
Advanced
1 vote
4174 views
High Fiber Granola

High Fiber Granola

A high fiber, super nutrient granola.

Meera Nalavadi
Mar 2013
Intermediate
1 vote
2339 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Jan 2014
Professional
2 votes
4194 views
Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

A2Z Healthy Vegetarian Cuisine
Feb 2010
Intermediate
1 vote
2384 views
Cinco De Mayo And Veg. Mexican Taco Salad

Cinco De Mayo And Veg. Mexican Taco Salad

A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is…

A2Z Healthy Vegetarian Cuisine
May 2011
Intermediate
1 vote
2398 views
Green Mutton - Hara Maas

Green Mutton - Hara Maas

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Achal Singh Bhati
Oct 2012
Advanced
1 vote
2415 views