Quick and easy high fiber recipes

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Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional 		8 votes
6 reviews
3 comments
16199 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate 		4 votes
9403 views
Korean Beef Marinade

Korean Beef Marinade

Korean Beef Marinade

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional 		3 votes
2 reviews
2 comments
12525 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate 		3 votes
1 review
3 comments
8010 views
spicy Thai sea food soup

spicy Thai sea food soup

spicy Thai sea food soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional 		3 votes
1 review
2 comments
9097 views
Boston Baked beans

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Rowdyricky
Dec 2008
Advanced 		2 votes
1 comment
18467 views
Healthy Chicken Nachos

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Beth Roan
May 2012
Intermediate 		2 votes
1 review
2 comments
6533 views
Vermont Baked Beans

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Micheline
May 2014
Intermediate 		2 votes
1 review
1 comment
8181 views
The Best Chicken 65 ! First TRY ! Ever Successful !

The Best Chicken 65 ! First TRY ! Ever Successful !

Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name…

SHYARI
Dec 2011
Advanced 		2 votes
1 comment
19064 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Jul 2013
Professional 		2 votes
1 comment
6734 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Jan 2014
Professional 		2 votes
1 review
1 comment
8004 views
Whole Grain Fig & Rum Squares

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.

Melanie Yunk
Oct 2008
Professional 		2 votes
2 comments
5881 views
iranian kabab

iranian kabab

iranian kabab

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional 		2 votes
1 comment
5344 views
The Ultimate Summer Fruit Desserts

The Ultimate Summer Fruit Desserts

This ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from…

Micheline
Jul 2010
Intermediate 		2 votes
1 comment
6841 views
Lemon Garlic Chickpea Soup

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.

Baking Barrister
Aug 2010
Intermediate 		2 votes
3089 views
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