High fiber recipes

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Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional
8 votes
10582 views
Spinach Pie (Albanian Name: Byrek me spinaq)

Spinach Pie (Albanian Name: Byrek me spinaq)

1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…

Erjona
Sep 2010
Intermediate
3 votes
19214 views
Baked Caramel Corn

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Jane Evans Bonacci
Aug 2010
Advanced
2 votes
12191 views
Korean Beef Marinade

Korean Beef Marinade

Korean Beef Marinade

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
3 votes
8540 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
18275 views
Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

MarthaW
Jan 2009
Intermediate
3 votes
17017 views
The Best Chicken 65 ! First TRY ! Ever Successful !

The Best Chicken 65 ! First TRY ! Ever Successful !

Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name…

SHYARI
Dec 2011
Advanced
2 votes
13699 views
Boston Baked beans

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Rowdyricky
Dec 2008
Advanced
2 votes
14630 views
Baked Lamb and Yogurt (Albanian Name: Tave Kosi)

Baked Lamb and Yogurt (Albanian Name: Tave Kosi)

1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1…

Erjona
Sep 2010
Intermediate
1 vote
7045 views
calypso dressing

calypso dressing

calypso dressing

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
8752 views
Prune juice, applesauce, wheat bran and crushed linseed

Prune juice, applesauce, wheat bran and crushed linseed

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and…

Easy Cook - Laka kuharica
Sep 2011
Intermediate
2 votes
4296 views
Singapore Fried noodles

Singapore Fried noodles

Singapore Fried noodles

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
10999 views
Sushi maki combo

Sushi maki combo

Sushi maki combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
15551 views
Chinese Garlic Recipe-Garlic Chicken

Chinese Garlic Recipe-Garlic Chicken

“Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+…

hcgarlic
Apr 2011
Beginner
1 vote
6619 views
Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice

Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice

Know What U Eat: Sufficient amount of vitamin C in the body helps in…

A2Z Healthy Vegetarian Cuisine
Jun 2010
Intermediate
1 vote
6274 views