High fiber recipes

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Sushi maki combo

Sushi maki combo

Sushi maki combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
13277 views
Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional
8 votes
9132 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
15771 views
Korean Beef Marinade

Korean Beef Marinade

Korean Beef Marinade

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
3 votes
7067 views
The Best Chicken 65 ! First TRY ! Ever Successful !

The Best Chicken 65 ! First TRY ! Ever Successful !

Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name…

SHYARI
Dec 2011
Advanced
2 votes
12001 views
Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

MarthaW
Jan 2009
Intermediate
3 votes
15381 views
Spinach Pie (Albanian Name: Byrek me spinaq)

Spinach Pie (Albanian Name: Byrek me spinaq)

1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…

Erjona
Sep 2010
Intermediate
3 votes
17257 views
Honey Whole Wheat Bread

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Julia Ann Souders
Sep 2014
Intermediate
2 votes
4733 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional
2 votes
5492 views
Vermont Baked Beans

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Micheline
May 2014
Intermediate
2 votes
4151 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate
4 votes
6767 views
Tamale King's Borracho Beans!! YUM

Tamale King's Borracho Beans!! YUM

I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and…

Laurette Champagne-koerber
Apr 2013
Intermediate
1 vote
10088 views
Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice

Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice

Know What U Eat: Sufficient amount of vitamin C in the body helps in…

A2Z Healthy Vegetarian Cuisine
Jun 2010
Intermediate
1 vote
4906 views
Almond Butter And Strawberry Cream Martini

Almond Butter And Strawberry Cream Martini

Betsy's Best Gourmet Almond Butter is an amazing mix in for smoothies and yes, even a martini. It's rich…

Don Crouse
Feb 2018
Intermediate
1 vote
559 views
Chinese Garlic Recipe-Garlic Chicken

Chinese Garlic Recipe-Garlic Chicken

“Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+…

hcgarlic
Apr 2011
Beginner
1 vote
5449 views