High fiber recipes

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Spicy peanut sauce

Spicy peanut sauce

Spicy peanut sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1719 views
MIXED LENTILS

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
1192 views
The Ultimate Summer Fruit Desserts

The Ultimate Summer Fruit Desserts

This ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from…

Micheline
Jul 2010
Intermediate
2 votes
2644 views
Club Sandwich

Club Sandwich

Club Sandwich

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1296 views
ORIENTAL KEBABS – LAMB, CHIX, KOFTA

ORIENTAL KEBABS – LAMB, CHIX, KOFTA

ORIENTAL KEBABS – LAMB, CHIX, KOFTA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1992 views
Tandoori chicken chapatti with shredded vegetables

Tandoori chicken chapatti with shredded vegetables

Tandoori chicken chapatti with shredded vegetables

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1257 views
Fried Noodles With Shrimps & Chicken

Fried Noodles With Shrimps & Chicken

Fried Noodles With Shrimps & Chicken

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
940 views
Large grilled prawns

Large grilled prawns

Large grilled prawns

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1426 views
STIR FRY

STIR FRY

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

GARY ESTESS
Aug 2010
Professional
1 vote
1477 views
Prune juice, applesauce, wheat bran and crushed linseed

Prune juice, applesauce, wheat bran and crushed linseed

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and…

Easy Cook - Laka kuharica
Sep 2011
Intermediate
2 votes
2540 views
TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

GARY ESTESS
Sep 2011
Professional
1 vote
1579 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Oct 2011
Intermediate
1 vote
1809 views
Peanut butter, banana, flax, oatbran muffins

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

Micheline
Jan 2012
Intermediate
2 votes
1383 views
Spicy Peanuts

Spicy Peanuts

Spicy flour coated peanuts makes a yummy crunchy snack:)

Lourdes Princy
Mar 2013
Intermediate
1 vote
1858 views
Cheddar and pancetta jackets

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Lemon Squeezy
Apr 2013
Professional
1 vote
1171 views