High fiber soups, stews & chilis recipes

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Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

MarthaW
Jan 2009
Intermediate
3 votes
14422 views
Tamale King's Borracho Beans!! YUM

Tamale King's Borracho Beans!! YUM

I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and…

Laurette Champagne-koerber
Apr 2013
Intermediate
1 vote
9182 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate
3 votes
5240 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
4818 views
Smoky White Bean and Ham Soup

Smoky White Bean and Ham Soup

Shirley Rogers
Jan 2010
Intermediate
1 vote
5464 views
Dhaal Soup aka Lentil Soup

Dhaal Soup aka Lentil Soup

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by…

Micheline
Sep 2011
Intermediate
2 votes
2528 views
Buffalo and Hominy Chili

Buffalo and Hominy Chili

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in…

James Buel
May 2013
Professional
1 vote
3098 views
New Years Black Eyed Pea and Collards Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Jolyma
Jan 2011
Intermediate
1 vote
4465 views
Pork and red cabbage casserole

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
2071 views
spicy Thai sea food soup tom yam

spicy Thai sea food soup tom yam

spicy Thai sea food soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
5384 views
Crockpot white bean soup

Crockpot white bean soup

Nice, savory and hot for a cold winters night.

Tracey S
Dec 2017
Intermediate
1 vote
188 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
2844 views
THOM YUM KAI MUANG Northern Style Chicken Soup

THOM YUM KAI MUANG Northern Style Chicken Soup

THOM YUM KAI MUANG Northern Style Chicken Soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1925 views
White Bean Chicken Chili

White Bean Chicken Chili

This is a way too easy recipe and loved by everybody. It's won many Chili Cook Off Contests.

Foodie
Nov 2011
Intermediate
1 vote
2562 views
Meat Lovers Chili

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

J. Gino Genovesi
Jan 2013
Professional
1 vote
3707 views