High fiber recipes costing more than $3 per serving

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Baked Caramel Corn

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Jane Evans Bonacci
Aug 2010
Advanced
2 votes
19145 views
Pork and red cabbage casserole

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
4563 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate
1 vote
6707 views
A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

The famous Philly Cheese Steak Sandwich is furiously decadent and…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional
1 vote
4083 views
Smoked salmon ,horseradish dill cream

Smoked salmon ,horseradish dill cream

Smoked salmon ,horseradish dill cream

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
3263 views
Green Mutton - Hara Maas

Green Mutton - Hara Maas

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Achal Singh Bhati
Oct 2012
Advanced
1 vote
5225 views
Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
3120 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Oct 2011
Intermediate
1 vote
3784 views
Suzuki (Sea Bass)

Suzuki (Sea Bass)

Suzuki (Sea Bass)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
2532 views
Tako (Octopus)

Tako (Octopus)

Tako (Octopus)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2702 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
3739 views
Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2727 views
Green Mutton

Green Mutton

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Achal Singh Bhati
Dec 2012
Advanced
1 vote
2354 views
Everything Goes Oatmeal Cookies

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

J. Gino Genovesi
Jul 2013
Professional
1 vote
4622 views
QUINOA AND VEGETABLE PIE

QUINOA AND VEGETABLE PIE

This is made almost like rice pie but it is more healthier...and more nutritious.With soft quinoa the pie tasets really good.Serve it really hot.

Renu Guru
Aug 2015
Advanced
1 vote
1969 views