Quick and easy summer recipes with 400 or fewer calories

Parmesan-Coated Sweet Potato Fries

These are oh so delicious, and super kid friendly !! My grandson still calls them "Nonnie's Cool French Fries"

Asparagus Soup with Lemon Creme Fraiche Recipe

Red White and Blue Summer Salad

Great for taking to big gatherings

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Tomato Pie

Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.

Orange Deuce Muffins

My 3rd attempt to find the perfect orange muffins. Third time was the charm!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

fresh tomato soup

health based soup

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

Mint and Coriander Chutney Recipe (Green Chutney)

Mint and Coriander Chutney Recipe is quick to make chutney that can spice-up any appetizer, especially Indian…

Choco banana ice cream

A guilt free dessert that can be made easily.

Refreshing pink drink

A fun way to hydrate.