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Microwave Sandwiches Royale Recipe

Name: Microwave Sandwiches Royale
Ingredients: 1 c. diced lean ham; 1 c. shredded zucchini; 3/4 c. minced tomato, liquid removed; 1 c. Swiss cheese, shredded; 3 tbsp. mayonnaise; 4 English muffins, split and toasted lightly

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.62 view details

1 c. diced lean ham
1 c. shredded zucchini
3/4 c. minced tomato, liquid removed
1 c. Swiss cheese, shredded
3 tbsp. mayonnaise
4 English muffins, split and toasted lightly

Directions

Gently mix together the first 5 ingredients. Top each muffin half with mix, dividing it equally amongst the halves. Place sandwiches on a microwave rack and microwave on high till warm and bubbly, about 4 min. Yield: 8 servings.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 6 servings
Calories 259
Calories from Fat 113	44%
Total Fat 12.86g	16%
Saturated Fat 4.49g	18%
Trans Fat 0.01g
Cholesterol 37mg	12%
Sodium 683mg	28%
Potassium 293mg	8%
Total Carbs 20.17g	5%
Dietary Fiber 1.4g	5%
Sugars 1.45g	1%
Protein 15.83g	25%

Microwave Sandwiches Royale Recipe

Ingredients