Microwave Sandwiches Royale Recipe

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0 votes | 632 views
Servings: 6

Ingredients

Cost per serving $1.62 view details

Directions

  1. Gently mix together the first 5 ingredients. Top each muffin half with mix, dividing it equally amongst the halves. Place sandwiches on a microwave rack and microwave on high till warm and bubbly, about 4 min. Yield: 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 259  
Calories from Fat 113 44%
Total Fat 12.86g 16%
Saturated Fat 4.49g 18%
Trans Fat 0.01g  
Cholesterol 37mg 12%
Sodium 683mg 28%
Potassium 293mg 8%
Total Carbs 20.17g 5%
Dietary Fiber 1.4g 5%
Sugars 1.45g 1%
Protein 15.83g 25%
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