Microwave Sandwiches Royale Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
39.43g |
zucchini
19.63g |
tomato
16.95g |
swiss cheese
18.0g |
mayonnaise
7.5g |
muffins
38.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.67 | 0.24 | 0.15 | 4.85 | 0.0 | 2.93 | 15.83 | 94.98 |
| Total Fat (g) | 1.27 | 0.04 | 0.03 | 5.0 | 5.84 | 0.68 | 12.86 | 77.16 |
| Carbohydrates (g) | 0.37 | 0.66 | 0.66 | 0.97 | 0.02 | 17.48 | 20.17 | 121.02 |
| Ash (g) | 1.4 | 0.12 | 0.08 | 0.5 | 0.03 | 0.84 | 2.97 | 17.82 |
| Calories (kcal) | 43.375 | 3.141 | 3.051 | 68.4 | 51.6 | 89.3 | 258.867 | 1553.202 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.01 | 0.0 | 0.03 | n/a | n/a | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.29 | 0.15 | 0.21 | 0.09 | n/a | n/a | 0.74 | 4.44 |
| Fructose (g) | 0.0 | 0.19 | 0.23 | n/a | n/a | n/a | 0.42 | 2.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 28.73 | 18.58 | 16.02 | 6.68 | 1.63 | 16.0 | 87.63 | 525.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.34 | 0.45 | 0.24 | 0.02 | n/a | 1.45 | 8.7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.4 | 8.4 |
| Calcium (mg) | 2.366 | 2.945 | 1.695 | 142.38 | 0.525 | 19.76 | 169.671 | 1018.026 |
| Iron (mg) | 0.34 | 0.07 | 0.05 | 0.04 | 0.02 | 0.34 | 0.85 | 5.1 |
| Magnesium (mg) | 8.281 | 3.338 | 1.864 | 6.84 | 0.075 | 7.98 | 28.378 | 170.268 |
| Phosphorus (mg) | 119.478 | 7.461 | 4.068 | 102.06 | 1.875 | 50.54 | 285.481 | 1712.886 |
| Potassium (mg) | 136.828 | 51.439 | 40.169 | 13.86 | 1.05 | 49.78 | 293.126 | 1758.756 |
| Sodium (mg) | 432.96 | 1.963 | 0.847 | 34.56 | 36.45 | 176.32 | 683.1 | 4098.6 |
| Zinc (mg) | 0.78 | 0.06 | 0.03 | 0.78 | 0.01 | 0.27 | 1.93 | 11.58 |
| Copper (mg) | 0.055 | 0.01 | 0.01 | 0.007 | 0.0 | 0.049 | 0.132 | 0.792 |
| Manganese (mg) | 0.012 | 0.035 | 0.019 | 0.002 | n/a | 0.137 | 0.204 | 1.224 |
| Selenium (mcg) | 13.6 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 17.0 | 102.0 |
| Vitamin A, IU (IU) | 17.35 | 39.267 | 141.183 | 149.4 | 0.0 | 0.0 | 347.2 | 2083.2 |
| Retinol (mcg) | 5.126 | 0.0 | 0.0 | 38.52 | 0.0 | 0.0 | 43.646 | 261.876 |
| Vitamin A, RAE (mcg_RAE) | 5.126 | 1.963 | 7.118 | 39.6 | 0.0 | 0.0 | 53.808 | 322.848 |
| Beta Carotene (mcg) | 0.0 | 23.56 | 76.1 | 12.6 | 0.0 | n/a | 112.26 | 673.56 |
| Vitamin E (mg) | 0.1 | 0.02 | 0.09 | 0.07 | 0.88 | n/a | 1.17 | 7.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.92 | n/a | n/a | 7.92 | 47.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 436.091 | 0.0 | 0.0 | n/a | 436.091 | 2616.546 |
| Lutein + zeaxanthin (mcg) | 0.0 | 417.208 | 20.847 | 0.0 | 0.0 | n/a | 438.055 | 2628.33 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.02 | 0.01 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 5.5 | 33.0 |
| Thiamin (mg) | 0.209 | 0.01 | 0.007 | 0.011 | 0.001 | 0.068 | 0.306 | 1.836 |
| Riboflavin (mg) | 0.083 | 0.027 | 0.003 | 0.054 | 0.005 | 0.057 | 0.229 | 1.374 |
| Niacin (mg) | 2.713 | 0.096 | 0.1 | 0.016 | 0.001 | 0.597 | 3.523 | 21.138 |
| Pantothenic acid (mg) | 0.312 | 0.031 | 0.015 | 0.077 | n/a | 0.171 | 0.607 | 3.642 |
| Vitamin B-6 (mg) | 0.185 | 0.043 | 0.014 | 0.014 | 0.001 | 0.015 | 0.272 | 1.632 |
| Folate (mcg) | 0.394 | 5.694 | 2.542 | 1.08 | 0.0 | 14.06 | 23.77 | 142.62 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.6 | 0.0 | 0.02 | 0.78 | 4.68 |
| Choline (mg) | 29.7 | 1.9 | 1.1 | 2.8 | 0.1 | n/a | 35.5 | 213.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.002 | 0.002 | 0.072 | n/a | 0.034 | 0.181 | 1.086 |
| Threonine (g) | 0.343 | 0.006 | 0.005 | 0.187 | n/a | 0.091 | 0.632 | 3.792 |
| Isoleucine (g) | 0.347 | 0.008 | 0.003 | 0.277 | n/a | 0.122 | 0.757 | 4.542 |
| Leucine (g) | 0.615 | 0.014 | 0.005 | 0.533 | n/a | 0.209 | 1.376 | 8.256 |
| Lysine (g) | 0.647 | 0.014 | 0.005 | 0.466 | n/a | 0.091 | 1.223 | 7.338 |
| Methionine (g) | 0.185 | 0.004 | 0.002 | 0.14 | n/a | 0.053 | 0.385 | 2.31 |
| Cystine (g) | 0.087 | 0.002 | 0.002 | 0.052 | n/a | 0.061 | 0.203 | 1.218 |
| Phenylalanine (g) | 0.308 | 0.008 | 0.012 | 0.299 | n/a | 0.144 | 0.77 | 4.62 |
| Tyrosine (g) | 0.248 | 0.006 | 0.002 | 0.304 | n/a | 0.087 | 0.648 | 3.888 |
| Valine (g) | 0.386 | 0.01 | 0.003 | 0.385 | n/a | 0.133 | 0.918 | 5.508 |
| Arginine (g) | 0.489 | 0.01 | 0.003 | 0.167 | n/a | 0.114 | 0.784 | 4.704 |
| Histidine (g) | 0.335 | 0.006 | 0.002 | 0.193 | n/a | 0.065 | 0.6 | 3.6 |
| Alanine (g) | 0.453 | 0.012 | 0.005 | 0.164 | n/a | 0.106 | 0.741 | 4.446 |
| Aspartic acid (g) | 0.67 | 0.029 | 0.024 | 0.283 | n/a | 0.152 | 1.158 | 6.948 |
| Glutamic acid (g) | 1.096 | 0.026 | 0.073 | 1.026 | n/a | 0.92 | 3.14 | 18.84 |
| Glycine (g) | 0.402 | 0.01 | 0.003 | 0.092 | n/a | 0.106 | 0.614 | 3.684 |
| Proline (g) | 0.327 | 0.008 | 0.003 | 0.664 | n/a | 0.308 | 1.311 | 7.866 |
| Serine (g) | 0.3 | 0.01 | 0.005 | 0.295 | n/a | 0.144 | 0.754 | 4.524 |
| Cholesterol (mg) | 20.899 | 0.0 | 0.0 | 16.56 | 0.0 | 0.0 | 37.459 | 224.754 |
| Trans Fat (g) | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.048 |
| Saturated Fat (g) | 0.367 | 0.008 | 0.005 | 3.2 | 0.809 | 0.099 | 4.487 | 26.922 |
| Phytosterols (mg) | n/a | n/a | 1.186 | n/a | n/a | n/a | 1.186 | 7.116 |
| Monounsaturated Fat (g) | 0.501 | 0.002 | 0.005 | 1.309 | 1.352 | 0.114 | 3.283 | 19.698 |
| Polyunsaturated (g) | 0.158 | 0.016 | 0.014 | 0.175 | 3.416 | 0.338 | 4.115 | 24.69 |