Quick and easy kid friendly vegetables recipes with 500 or fewer calories costing less than $1.0 per serving

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Carrot soup

Easy and quick to make, aromatic and inviting.

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Tangy Carrot and Peppers Soup

Bacon Green Beans

Adding bacon makes such a big difference

Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…