Quick and easy kid friendly nuts recipes with 500 or fewer calories costing less than $2.5 per serving

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…

Apple Pie Larabar Remake

Here's a homemade version of my favorite Larabar - the Apple Pie Larabar.

Sugared Pecans

This toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties.

Date and Nut Quick Bread

Date and Nut quick bread is quite an old fashioned favorite, it could be relished plain with tea/coffee or slathered with spoonful of fresh cream.…

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Homemade Nutella

Creamy Chocolate Hazelnut Spread you can make at home

Pumpkin Nut Bread

Scrumptious for the Fall-Autumn Months ahead. Spread some cinnamon or honey butter on a warm slice!

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Gluten Free Blender Pecan Pie

This dish is literally child’s play – homage to the basics: simple, fun, healthy and happy. It really is the embodiment of blend and live. Just…

Vanilla and Orange Toasted Muesli

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

Crunchy Peanut Butter Cookies

Crunchy Peanut Butter Cookies ...

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Honey-Almond Popcorn

Here's a great anytime snack for kids and adults a like. Honey-Almond Popcorn is a combination of fluffy popcorn, crunchy almonds and golden honey.…

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.