Gulf Coast Stir Fry Recipe

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0 votes | 959 views
Servings: 6

Ingredients

Cost per serving $3.49 view details

Directions

  1. Heat oil with garlic in large skillet or possibly wok over high heat. Add in onion, pepper, mushrooms, snow peas, and water chestnuts; stir fry till vegetables are tender-crisp. Blend broth with soy sauce and cornstarch. Stir in crawfish and broth mix. Cook till sauce is thickened and bubbly. Serve over warm rice. Serve with soy sauce, if you like. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 6 servings
Calories 305  
Calories from Fat 35 11%
Total Fat 4.0g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.06g  
Cholesterol 105mg 35%
Sodium 362mg 15%
Potassium 613mg 18%
Total Carbs 45.84g 12%
Dietary Fiber 2.1g 7%
Sugars 1.65g 1%
Protein 20.2g 32%
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