Chicken Pineapple Stir Fry Recipe

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1 vote | 2557 views

Cook this in 10 minutes and everyone will love the flavors!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.44 view details
  • 2 cups cook Chicken strips
  • 1/4 scant cup low sodium soy sauce
  • 0ne tablespoon ketchup
  • 1/2 teaspoon ground ginger
  • one garlic clove minced
  • 1-1/2 cups stir fry veggies (carrots, snap beans ,broccoli)
  • 1-1/2 cups cooked rice, optional to serve (your choice)
  • one 5.5 ounce can pineapple chunks
  • 2 tablespoons sesame oil

Directions

  1. Add sesame oil into a wok or deep skillet on medium high heat, add chicken strips and saute 3 minutes, add all other ingredients, stirring as you add them, cook and stir 7 minutes
  2. Serve over rice
  3. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 264  
Calories from Fat 115 44%
Total Fat 12.86g 16%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 412mg 17%
Potassium 239mg 7%
Total Carbs 19.23g 5%
Dietary Fiber 0.5g 2%
Sugars 6.02g 4%
Protein 17.1g 27%
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