Grilled Chicken Pasta Salad Recipe

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0 votes | 659 views
Servings: 4

Ingredients

Cost per serving $2.76 view details

Directions

  1. Place chickin in shallow dish. Whisk together oil, vinegar, water, mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken.
  2. Let stand for 10 min.
  3. Place chicken on greased grill over medium-high heat; cook, turning once, for 8-10 min or possibly till chicken is no longer pink inside. Slice diagonally into thin strips.
  4. In large pot of boiling salted water, cook pasta for 8 min or possibly till tender but hard. Drain and refresh under cool water.
  5. In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with remaining dressing.
  6. very high source fibre, good source iron.
  7. Howe "Fast & Fit: Summer Supper Grill"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 496g
Recipe makes 4 servings
Calories 1180  
Calories from Fat 211 18%
Total Fat 23.83g 30%
Saturated Fat 4.26g 17%
Trans Fat 0.39g  
Cholesterol 67mg 22%
Sodium 421mg 18%
Potassium 1042mg 30%
Total Carbs 183.14g 49%
Dietary Fiber 9.6g 32%
Sugars 9.74g 6%
Protein 54.07g 87%
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