North american recipes with 300 or fewer calories costing more than $3 per serving

MELANIE 'S clam recipes

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Quick Banana Breakfast To Go

Banana-Cashew Lettuce Wrap

Strawberry Margarita

Add a little oomph to your traditional margarita recipe by adding in your favorite fruits such as strawberries, blueberries, or watermelon. The…

Chrissie's Potluck and Party Salad

Pumpkin Maple Bread Pudding

Emeril's Essence Creole Seasoning - Bayou Blast

Lamb Loin Chops with Mint Pesto

Tomato-Basil Flounder

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Italian Turnip Greens

I love me some greens. It doesn’t matter if it’s collards, turnip or what-have-you. Now my dad, who is deceased, used to talk about his Italian…

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

CRAB SALAD