North american recipes with 300 or fewer calories costing more than $3 per serving

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Super berry green smoothie

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.

Chicken soup

Money-saving recipe using bone-in whole chicken.

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Hawaiian Fuzzy Navel

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Ron's Afterburner Mexican Hot Sauce

This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

Crab with Hazelnut Salad

Serves 4

Ice Box Dill Pickles

You don't have to can, to make your own pickles. This recipe allows you to make a 1 quart jar of crisp, tasty dill pickles, that will last for a…