Middle eastern recipes with 300 or fewer calories

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Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
Aug 2010
Professional
1 vote
11148 views
Tomato Rice Pilaf

Tomato Rice Pilaf

This originated as a Lebanese dish that my mom always used to make, I tweaked it a bit adding tomatoes and mint and leaving out the meat that it…

Mary Joseph
Feb 2008
Advanced
5 votes
11163 views
Homemade Grilled Flatbread

Homemade Grilled Flatbread

I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be…

John Spottiswood
Jan 2012
Advanced
4 votes
4596 views
Grilled Lamb Kabobs

Grilled Lamb Kabobs

These are easy and super delicious- a heads up, you'll want to mix up the meat, kabob it and let the flavors marry in the fridge for at least 2…

Beth Griffin
Aug 2009
Advanced
2 votes
6461 views
Easy Persian Rice in a Rice Cooker

Easy Persian Rice in a Rice Cooker

Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you…

John Spottiswood
Mar 2013
Advanced
3 votes
4811 views
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Micheline
Apr 2011
Intermediate
2 votes
1557 views
SHAKSHUKA (ARABIAN EGG OMELET)

SHAKSHUKA (ARABIAN EGG OMELET)

I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on different occasions. This dish is one of my…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
4488 views
FRUIT YOGURT DRINK

FRUIT YOGURT DRINK

It is a very refreshing and nutritious drink which soothes your feelings from hot weather...

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
2 votes
3118 views
mini pita bread

mini pita bread

Mini pita bread....

neha mathur
Oct 2011
Intermediate
1 vote
2630 views
Rosemary-scented lentils and sausage

Rosemary-scented lentils and sausage

Best. lentils. Ever.

Kimberly Lindstrom
Sep 2008
Intermediate
3 votes
5140 views
manakeesh

manakeesh

it's an arabian tart

nani ahmad
May 2009
Intermediate
1 vote
6001 views
Hab-el-Hal (Cardamom Cookies)

Hab-el-Hal (Cardamom Cookies)

Hab-el-hal,or cardamom cookies from Palestine.They are perfect to eat with coffee,tea or milk.These cookies are delicious and the flavor is…

Ambreen
Oct 2010
Intermediate
1 vote
2731 views
Spiced pork medallions with cranberries

Spiced pork medallions with cranberries

Savory, tasty pork medallions with a sweet touch of cranberries.

Easy Cook - Laka kuharica
Feb 2011
Intermediate
2 votes
1176 views
Eggplant Dip Recipe - Baba Ganoush

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Sidrah
Jun 2012
Beginner
1 vote
2407 views
Iraqui Pita Bread

Iraqui Pita Bread

When I have time, I really enjoy making breads. Pita is great to eat as a wrap, snack, or with soup on cold day. This recipe is from Mama Nazima's…

Miri
Oct 2010
Intermediate
1 vote
1846 views