Spiced pork medallions with cranberries Recipe

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2 votes | 3322 views

Savory, tasty pork medallions with a sweet touch of cranberries.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.64 view details

Directions

  1. Trim all visible fat from pork medallions. With meat mallet beat them slightly.
  2. In medium bowl, mix salt, thyme, cinnamon, pepper, nutmeg and cloves. Add meat to spice mixture, toss to coat.
  3. In skillet heat oil, add meat, cook 5 minutes on each side or until cooked. Remove from skillet and set aside (keep them warm).
  4. Stir cranberry jelly or jam, whole cranberries and cream into drippings in the skillet.
  5. Add beef or vegetable broth and stir until smooth. Bring to the boil and set aside.
  6. Spoon sauce over pork and serve with cooked bulgur.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 233  
Calories from Fat 61 26%
Total Fat 6.9g 9%
Saturated Fat 1.72g 7%
Trans Fat 0.02g  
Cholesterol 79mg 26%
Sodium 782mg 33%
Potassium 515mg 15%
Total Carbs 17.15g 5%
Dietary Fiber 0.7g 2%
Sugars 12.05g 8%
Protein 25.25g 40%
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