Mediterranean recipes with 400 or fewer calories with photo

All recipes » Mediterranean » 400 or fewer calories

Chewy Tabbouleh I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…	Rich H May 2012 Intermediate	1 vote 4762 views
Roasted Pepper Hummus I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.	Pallavi Gupta May 2012 Intermediate	1 vote 3082 views
Fabulous Falafels The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…	Suzi Feb 2011 Intermediate	1 vote 2686 views

Lentil Salad with Warm Spices Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…	Farrell May Podgorsek Jun 2013 Advanced	1 vote 3876 views
Cream of Cow cheese with anchovies	Aherrera Feb 2014 Advanced	1 vote 3678 views
No Touch Turnips Paula Wolferts' Way This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…	kathy gori Apr 2010 Advanced	2 votes 1 review 3076 views