Quick and easy kid friendly Canadian recipes with 400 or fewer calories costing less than $2.5 per serving with photo

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Baked Oatmeal Donuts For Breakfast

Looking for a fun, healthy and delicious way to start your day? These Baked Oatmeal Donuts for Breakfast are…

Healing Soup

This has everything you need to get you on the road to recovery...

Vegetarian Beet Burger

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Soft Ginger Cookie

"These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Home For The Holidays Festive Crunchy Granola

Your home will smell amazing while you bake this Home For The Holidays Festive Crunchy Granola. Delicious,…

Sweet Potato and Crumbled Chorizo Appetizer

Healthy Flourless Chocolate Winter Ale Cake