Canadian recipes with 400 or fewer calories costing less than $2.5 per serving

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Creamy Multiple Mushroom Soup

A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…

cheesy quinoa bites

Spicy Oatmeal Cookies - Gluten & Sugar Free

10 Grain Pumpkin Seed Muffins

Extra Healthy! and Are extra Yummy when You add blueberries

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

cheesy Biscuits

A Nice Soft baking powder biscuit, with Cheese. Great to Serve with Chili or Meat sauce

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

rootBEER bbq Steak Pizza

3 different parts take place to create this Great Recipe. A marinade, a homemade bbq sauce!. IT's actually Really Yummy.

Orange Sauced Pork Chops or Chicken

gluten free toaster bread! ummmm toast :D

I wanted an easy recipe for gluten free bread, something batter and bake that would come out hearty enough to…

Double - Triple Carrot Cake

Twice the nuts and triple the fruits are stuffed into this moist, subtly spicy and perfectly sweet carrot cake. Buttermilk and macadamia nuts up the…

Banana Muffins

I have never made there where they didn't turn out. Easy!!