Asian recipes with 500 or fewer calories

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Fried Rice

Only 4 Weight Watchers points per 3/4 C serving

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Singapore Chili "Tandoor-Style" Chicken

Probably the single best dish I had in Singapore - and a dish I'd never tried before. If you don't have a…

MACHA MADELEINES

Since many friends asked me, here is a Japanese-style Madeleine. Madeleines are easy to make and can be come into infinite variations. Since I…

Stir-Fry Noodles with Vegetables

vegetarian

Hot n' Sizzling Baby Eggplants!

As you may have gathered earlier, I love eggplants. There are so many varieties, shapes, sizes and colors when encountering them I can never resist.…

Eggplant and green peppers with miso

My aunt in Tottori, Japan, is an awesome cook. They farm rice and market miniature vegetables such as tiny…

STEW

My mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this…

Pineapple Crunch Stir Fry

The soft pineapple is a lovely contrast with the crunchy celery and carrots. You can easily make this with noodles instead of rice too, but the…

Asian Style Chicken Cucumber Cups

Asian Slaw

I love to make this with fresh beets!

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

Homemade Cupcakes

Everyone loves cupcakes. They are small but wonderfully sweet. Try this recipe.

edible silver and gold cake

we made edible silver and gold cake.