Asian side dishes recipes with 500 or fewer calories

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Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

John Spottiswood
Apr 2010
Advanced
17 votes
24638 views
Cauliflower & Potatoes ~ Indian style

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Amos Miller
Jan 2012
Professional
8 votes
8569 views
Wasabi Cream Sauce

Wasabi Cream Sauce

Wasabi Cream Sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
5013 views
Piccalilli Relish

Piccalilli Relish

The final harvest of green tomatoes I relegated to a batch of Piccalilli, a relish of East Indian origin. Just can't get enough of that lightly…

Salad Foodie
Nov 2016
Professional
1 vote
642 views
Szechuan-style Aubergine

Szechuan-style Aubergine

Year of the Dragon! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe from…

Amos Miller
Jan 2012
Professional
2 votes
4416 views
Healthy Stuffed Bitter Gourd Boat with Minced Pork

Healthy Stuffed Bitter Gourd Boat with Minced Pork

Be enticed by the kaleidoscope of colours & flavours slowly coaxed into this Stuffed Bitter Gourd Boat with…

Blackswan
Jan 2017
Advanced
1 vote
198 views
Japanese Spinach Salad, Ohitashi

Japanese Spinach Salad, Ohitashi

This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…

John Spottiswood
Dec 2008
Advanced
2 votes
10852 views
Yakimeshi

Yakimeshi

Yakimeshi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
8405 views
Korean potato side dish

Korean potato side dish

I always love these sweet and salty braised potatoes when they are served along with kimchi and various other side dishes at korean restaurants.…

John Spottiswood
Feb 2013
Advanced
3 votes
3642 views
Traditional Chinese Plum Sauce

Traditional Chinese Plum Sauce

This is an easy version of plum sauce that is very tasty and keeps well in the fridge. Serve hot or chilled, with egg rolls, pork or chicken.

Robyn Savoie
Jul 2014
Advanced
1 vote
2449 views
Tomato Chutney

Tomato Chutney

Refreshing and robust tomato chutney, derived from an exciting mix of fresh tomatoes, spices, curry leaves and zesty flavor of lemon juice.

Navaneetham Krishnan
Aug 2013
Intermediate
1 vote
949 views
Urulaikilangu Poriyal (Potato Stir Fry)

Urulaikilangu Poriyal (Potato Stir Fry)

A dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.

Navaneetham Krishnan
Apr 2014
Intermediate
1 vote
1303 views
Rice with bell pepper and peanuts

Rice with bell pepper and peanuts

Very tasty and fast cooking

Mary Shaldibina
Jan 2008
Intermediate
8 votes
8187 views
Sesame Noodles

Sesame Noodles

Sesame Noodles can be found on just about every Chinese menu these days and for good reason, Sesame Noodles are wonderfully addicting just by…

kathy vegas
Feb 2010
Advanced
5 votes
2941 views
The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite

The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite

Still getting whipped around by the weather here in Sonoma. We've gone…

kathy gori
May 2010
Advanced
2 votes
1701 views