American recipes with 300 or fewer calories costing more than $3 per serving

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Breakfast smoothie

Super berry green smoothie

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Hawaiian Fuzzy Navel

Turkey Tips and Facts

Safety when using or cooking turkey

Gin Fizz Lemonade Twist

A variety of the usual gin fizz mix. I like it too with lemon.

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Rhubarb, Strawberries and Cream

Ginger Green Smoothie

Very fresh and slightly spicy. You can swap out the romaine for spinach for a more bitter green flavor.

Quick Banana Breakfast To Go