Crispy ~ Oven Fried Chicken Recipe

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2 votes | 2559 views

Preheat Oven 350 degrees:

Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika.

Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl.

Dip the chicken in the milk and then coat with the potato buds and place in a baking dish.
Spread the garlic and parsley combo over the chicken. Put a few dashes of sea salt and fresh ground black pepper over the chicken. Place in the oven to bake for about 45-50 minutes or until a beautiful golden and the juices are clear.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.75 view details
  • 6 chicken legs and thighs
  • 2 cups potato buds
  • 2 cups milk
  • Healthy handful of fresh parsley – chopped
  • 6 cloves of garlic – chopped
  • Juice of 1 lemon
  • Drizzles of olive oil
  • Dashes of paprika
  • Dashes of sea
  • Dashes of fresh ground black pepper

Directions

  1. Preheat Oven 350 degrees:
  2. Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika.
  3. Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl.
  4. Dip the chicken in the milk and then coat with the potato buds and place in a baking dish.
  5. Spread the garlic and parsley combo over the chicken. Put a few dashes of sea salt and fresh ground black pepper over the chicken. Place in the oven to bake for about 45-50 minutes or until a beautiful golden and the juices are clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 330  
Calories from Fat 157 48%
Total Fat 17.46g 22%
Saturated Fat 6.08g 24%
Trans Fat 0.12g  
Cholesterol 104mg 35%
Sodium 179mg 7%
Potassium 651mg 19%
Total Carbs 16.86g 4%
Dietary Fiber 1.4g 5%
Sugars 6.95g 5%
Protein 25.42g 41%
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