Soups recipes with 400 or fewer calories

Posole de Panz

The warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an…

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Asparagus Soup with Lemon Creme Fraiche Recipe

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Vegetable Barley Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Turkey Stew with Vegetables

This is a simple Turkey stew. Super easy and quite tasty!

Chicken Noodle Soup

Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…

Pasta Fagioli

Great soup on a chilly night!

Poppy Seed Soup

Chicken and Dumplings

I made this for my husband when he asked for soup. Now I knew what I wanted to make, though I never bothered to find an actual recipe.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Pureed Butternut Squash and Pear Soup

Smoky Pumpkin Soup