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North american soups, stews & chilis recipes with 400 or fewer calories

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All recipes » North american » Soups, stews & chilis » 400 or fewer calories

Corn and Summer Squash Chowder I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…	Nancy Miyasaki Aug 2010 Intermediate	1 vote 3572 views
Farmhouse Bean Soup To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…	Cindy McNamara Oct 2010 Advanced	1 vote 1 comment 3112 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views

Spicy & Smokey Tomato Lobster Soup Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…	Sherri Williams Sep 2013 Advanced	1 vote 3867 views
Slow Cooker Potato-Crab Chowder This is a fast no fuss recipe that can be done in a slow-cooker.	Robyn Savoie Sep 2013 Advanced	1 vote 3250 views
Chicken-Vegetable Chowder Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…	RecipeKing Jan 2016 Intermediate	1 vote 1702 views
Healthy Salmon Chowder Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant…	RecipeKing Jan 2016 Intermediate	1 vote 1 comment 3358 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views
Beef Stew with Carrot Flowers Beef Stew with Carrot Flowers is the MOST tender meat, petal carrots, potatoes and green beans simmered in RICH tomato beef broth sauce.	Culinary Envy Feb 2017 Advanced	1 vote 1767 views
STUFFED PEPPER SOUP If you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl.	Kim Wallace Mar 2009 Intermediate	1 vote 5300 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Sausage, Potato and Kale Soup This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.	Kyra Martin Dec 2013 Professional	1 vote 2316 views
Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Spicy Cajun soup The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.	Easy Cook - Laka kuharica Jul 2016 Intermediate	1 vote 1880 views